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Saturday, April 2, 2011. Top 5 Ab Exercises for Women. Lie on the floor with your lower back pressed flat to the ground. Put your hands beside your head. Do not cradle your head unless you can do this exercise without pulling on your neck. Bring knees up to about 45- degree angle and slowly go through a bicycle pedal motion. Touch your left elbow to your right knee, then your right elbow to your left knee. Keep even, relaxed breathing throughout.
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